Profile by Sanford Day 21

So you thought I was pissed yesterday...
I had to weigh myself last night..hoping the morning weigh was a fluke...nope...up two more pounds. Nearly 7 lbs more that 2 days ago. How is this happening? I told Eric he was not allowed to make me any more side dishes that included freebie or fat mix ins. Maybe, I am not adding everything up correctly. I stopped adding PB Powder to my evening shakes.

So yesterday I ate:

Meal 1: Chocolate shake with Tea
Meal 2. Plain Chocolate Shake
Meal 3: Broccoli/carrot Slaw and roasted beets
Meal 4: Broccoli and Laughing Cow Cheese(2) with Chicken Soup
Meal 5: Fiber drink and Caramel Cocoa Bar
Meal 6: Lettuce wraps with Turkey and Laughing Cow Cheese(2), a serving of Miracle Whip Light, celery and a serving of PB powder PB.
Meal 7: Ice Blended chocolate shake


2/3rds fat serving at lunch
1 freebie in the Slaw dressing

a full fat serving at dinner with 2 laughing cows and Miracle whip
1 PB powder freebie

Today, I have my meeting with my counselor. Hoping that she has some insight on my weight gains. I plan to dial back my freebies to only 1 a day and maybe cut my fat portions in half. My goal for the coming week is to step up the work outs and actually start working out. I need the mood lifting action of those work out brain chemicals anyway after the last couple of days.

More to come...

Comments

Post a Comment

Popular posts from this blog

Profile by Sanford - 2 years and 3 months

So I did not actually fall of the face of the earth...but it sort of feels like I did, doesn't it? I will say that 2 years into this process, I am still a big believer in it. When I reached my goal over a year ago, I kind of "let loose." I ate all the foods I had restricted myself from having during reduce. I didn't gain back right away. It took a couple of months...but my sugar addiction came back with a vengeance.  I eventually gained 20lbs back and when I hit "that number"...I freaked. What was I doing to myself? Why was I throwing away 12 months of tremendous hard work? Part of my issue was the sugar, but the other part was that I didn't spend this same time and energy to learn and understand the adapt and sustain phases that I had done with reduce. That was huge. When they added a carb and fruit into my daily diet, I would count pizza or sugar treat as my carb...not everyday...but once in a while. I still fundamentally knew I shouldn't be ea...
Read more

Profile by Sanford Day 7...but really day 1 of REBOOT

On Wednesday 1/20, I started the REBOOT program on my own accord. I hadn't pumped in over 24 hours and just decided to jump in. I had Eric's menu to go off of and wanted to try his Profile Products anyway before I went into the store this afternoon for my weekly meeting and stock up session. I will admit I felt a little bit hungrier. Eric's hunger scale on his chart showed a high hunger rating on his first day too but it seemed to taper off after the second day. So I am hopeful. I had a shake for meal 1, a Profile Soup(Chicken...better made with broth, fyi) for meal 2, a soup(tomato...I didn't mix it well enough) and roasted broccoli and a spinach with beet salad for meal 3(lunch), one of my last 10g protein bars(supposed to have been a 15g bar but hadn't made it to the store yet to stock up) and spoon full of powdered peanut butter(Profile freebie).....note to self...add some of this powder to shakes for a better taste on those that need a little help. I went in...
Read more

Sanford by Profile Day 19

I made a deal with my counselor not to weigh in everyday as it toys with one's emotions. I successfully did NOT weigh myself this morning! Meals 1&2: Breakfast was the doubled up Strawberry with PB powder and spinach shake. Meal 3: Lunch was Broccoli/Laughing cow cheese soup and spinach/carrot/cucumbers salad. Meal 4: I tried the Chocolate Almond Bar...again pleasantly surprised..and my fiber drink with sparkling water. Meal 5: For dinner Eric made Romaine lettuce wrapped turkey burgers with 1 laughing cow cheese, ketchup, saute'd onions, a dab of  miracle whip light, and a broccoli and carrot slaw made with a sauce of yogurt dressing, poppy seed dressing, lemon juice, and I think FF sour cream. It was pretty yummy. Meal 6: I made a frozen chocolate shake and topped it with some FF whipped topping. Eric had to make a stop at the Profile store for me yesterday because I miscalculated the number of shakes I needed this week...so I sent him in to pick me up another cou...
Read more