Profile by Sanford Days 288-290

So sorry to be slacking this week. Work has been extra busy and the kiddos seem to be extra needy this week.
I also have been a bit of a slug....not exercising all week until this morning. Food challenges EVERYWHERE I turn. I am getting a bit frustrated with myself and my lack of motivation and progress.


Food:
Monday: Had the Protein Power Plate at Zoe's Kitchen. (Chicken Breast over cabbage and onions)
Tuesday: Asian Meatballs over Cauliflower rice a mixed Asian salad/slaw
Wednesday: Pot luck at work. Greenbeans, Sloppy Joe meat, meatballs, raw veggies


Challenges: POT LUCK AT WORK.....AGAIN!!! I walked away from all of the nasty stuff at the actual lunch...but the leftovers were put in the break room and when I went in there for water, I took a bite of cake frosting....ugghhh!! And I wonder why the scale isn't moving...Geez Louise, Meggs! Get a clue!
Still have those darn brownies in the house too. I should just throw them out. The 6yo doesn't seem to ever want one for her dessert choice. I am afraid to give them to the 21mo as she hasn't been eating well lately and giving her sweets only makes it worse because she refuses other food.


Exercise: Missed both sessions of Yoga this week. Didn't walk in the AM on Mon, Tues, OR Wed...
Finally got my arse out of bed this morning...but I felt it.


NSV: I did go back to Costco for those pants...They were out of 14s in EVERY color but one so I HAD to buy 12s. I took them home and they slid right on and zipped up. Now, they are a bit tight...but still wearable. And I am still 18lbs from my goal weight....so they should fit by then.
I took a picture of the sticker with the size on it and sent it to my Mom...telling her I was near tears wearing a size 12. I don't EVER remember being anything smaller than a 14. My prom dress was a 14...my wedding dress was a 14 or 16. And I don't think I wore many women's clothes prior to prom. So almost every pair of jeans I wore in high school were men's sizes. So I honestly don't remember ever wearing a 12.


These last 5 or 10lbs have really gotten people speaking up to me about my weight loss. Its cool...but also kind of sad. I had to lose 80 POUNDS for anyone to NOTICE?!? That is scary.


I had my appointment today and did measurements...down like 51 inches overall...that is taller than my eldest daughter!


Weight:- 83.4 still hovering:(

Comments

Post a Comment

Popular posts from this blog

Profile by Sanford Day 7...but really day 1 of REBOOT

On Wednesday 1/20, I started the REBOOT program on my own accord. I hadn't pumped in over 24 hours and just decided to jump in. I had Eric's menu to go off of and wanted to try his Profile Products anyway before I went into the store this afternoon for my weekly meeting and stock up session. I will admit I felt a little bit hungrier. Eric's hunger scale on his chart showed a high hunger rating on his first day too but it seemed to taper off after the second day. So I am hopeful. I had a shake for meal 1, a Profile Soup(Chicken...better made with broth, fyi) for meal 2, a soup(tomato...I didn't mix it well enough) and roasted broccoli and a spinach with beet salad for meal 3(lunch), one of my last 10g protein bars(supposed to have been a 15g bar but hadn't made it to the store yet to stock up) and spoon full of powdered peanut butter(Profile freebie).....note to self...add some of this powder to shakes for a better taste on those that need a little help. I went in
Read more

Profile by Sanford - 2 years and 3 months

So I did not actually fall of the face of the earth...but it sort of feels like I did, doesn't it? I will say that 2 years into this process, I am still a big believer in it. When I reached my goal over a year ago, I kind of "let loose." I ate all the foods I had restricted myself from having during reduce. I didn't gain back right away. It took a couple of months...but my sugar addiction came back with a vengeance.  I eventually gained 20lbs back and when I hit "that number"...I freaked. What was I doing to myself? Why was I throwing away 12 months of tremendous hard work? Part of my issue was the sugar, but the other part was that I didn't spend this same time and energy to learn and understand the adapt and sustain phases that I had done with reduce. That was huge. When they added a carb and fruit into my daily diet, I would count pizza or sugar treat as my carb...not everyday...but once in a while. I still fundamentally knew I shouldn't be ea
Read more

Profile by Sanford Day 8

Starting the morning with a Strawberry shake...adding ice for the smoothie effect... By 9:30 was hungry again...was able to hold out until 10am where I created a "game changer" Chocolate shake made with hot water(cocoa effect) and Peanut Butter Powder....I can not say it enough...GAME CHANGER...This is something I would even consider drinking after I reach my goal!! For lunch I had a spinach salad with broccoli/carrot slaw. I split my fat up between a low cal salad dressing and a Laughing cow Cheese. FYI the white cheddar has the same cal/fat content as the swiss light and tastes way better!! And a cup of the Profile Chicken soup. Still not my favorite...but on the REBOOT plan I need 4 meal replacements and one will soon get bored with only Shakes. Remember to use vegetable or chicken broth instead of water and it makes it better. Snack what a Profile glazed Sugar Cookie bar and a glass of mixed berry fiber drink that I mixed with a carbonated flavored water....hoping t
Read more