Profile by Sanford Day 240

Food:
Caffeinated Profile Pom Green Tea Beverage
Profile Chocolate Shake
Profile Cereal...forgot to bring my almond milk so used some Chocolate shake for my "milk"!!
Profile Chocolate Shake
Spinach, Romaine, Snap peas, Broccoli slaw salad with Bolthouse dressing
Profile Cocoa Caramel Bar
Chicken Breast(marinated in something??!?) and green beans with Profile Rosemary Balsamic dressing(NOT my favorite)
Blended with ice Profile Chocolate Shake with PB Powder
Mini Babybell Cheese

Challenges:Finally off the steroids for the lingering breathing issues...so actually saw a change in the scale! Yea! Baby woke up crying at 4am...seriously thought about turning my alarm for 5:30am off...but I didn't!!
CAKE in the break room for someone's work anniversary. Bastards! But I inspected the cake and the frosting was that crappy whipped kind(not the nice buttercream kind) so a little bit easier to walk away.
But the situation made me think about the future...and how often(once I reach goal) will I be allowed to indulge in the occasional sweet treat? I think my previous problem was that I had a mindset that I could have one sweet treat a DAY....well pair that with no exercise, and high carb meals...starts to pack on the L-B-s over time. I never gained tons of weight at once...but it would slowly creep on while I wasn't paying attention.

Musings: Another thing I have noticed is the odd places on my body that the weight is coming off. I have always had pretty small wrists...but the weight seems to be coming off my wrists and fingers more than where  else!! I would like it to come off my thighs and arse...but no...dainty wrists and fingers. Also my chest...none of my bras fit in the cups and boy are they sagging even lower than before(which I didn't think was even possible!?!). Then there is my stomach...I knew after two kids I should not expect my stomach to look good after weight loss...but it is so bizarre to me that stomach below my belly bottom is becoming flatter, while the stomach between my chest and belly button is totally not flattening. Oh well, I wasn't ever planning to wear a bikini anyway!

Exercise:Yesterday, I attended lunch time yoga and this morning I walked from 5:45 - 6:45am with the neighbor ladies! Two days in a row for me...might be a record!

Weight: - 72.19

Comments

Post a Comment

Popular posts from this blog

Profile by Sanford Day 7...but really day 1 of REBOOT

On Wednesday 1/20, I started the REBOOT program on my own accord. I hadn't pumped in over 24 hours and just decided to jump in. I had Eric's menu to go off of and wanted to try his Profile Products anyway before I went into the store this afternoon for my weekly meeting and stock up session. I will admit I felt a little bit hungrier. Eric's hunger scale on his chart showed a high hunger rating on his first day too but it seemed to taper off after the second day. So I am hopeful. I had a shake for meal 1, a Profile Soup(Chicken...better made with broth, fyi) for meal 2, a soup(tomato...I didn't mix it well enough) and roasted broccoli and a spinach with beet salad for meal 3(lunch), one of my last 10g protein bars(supposed to have been a 15g bar but hadn't made it to the store yet to stock up) and spoon full of powdered peanut butter(Profile freebie).....note to self...add some of this powder to shakes for a better taste on those that need a little help. I went in
Read more

Profile by Sanford - 2 years and 3 months

So I did not actually fall of the face of the earth...but it sort of feels like I did, doesn't it? I will say that 2 years into this process, I am still a big believer in it. When I reached my goal over a year ago, I kind of "let loose." I ate all the foods I had restricted myself from having during reduce. I didn't gain back right away. It took a couple of months...but my sugar addiction came back with a vengeance.  I eventually gained 20lbs back and when I hit "that number"...I freaked. What was I doing to myself? Why was I throwing away 12 months of tremendous hard work? Part of my issue was the sugar, but the other part was that I didn't spend this same time and energy to learn and understand the adapt and sustain phases that I had done with reduce. That was huge. When they added a carb and fruit into my daily diet, I would count pizza or sugar treat as my carb...not everyday...but once in a while. I still fundamentally knew I shouldn't be ea
Read more

Profile by Sanford Day 8

Starting the morning with a Strawberry shake...adding ice for the smoothie effect... By 9:30 was hungry again...was able to hold out until 10am where I created a "game changer" Chocolate shake made with hot water(cocoa effect) and Peanut Butter Powder....I can not say it enough...GAME CHANGER...This is something I would even consider drinking after I reach my goal!! For lunch I had a spinach salad with broccoli/carrot slaw. I split my fat up between a low cal salad dressing and a Laughing cow Cheese. FYI the white cheddar has the same cal/fat content as the swiss light and tastes way better!! And a cup of the Profile Chicken soup. Still not my favorite...but on the REBOOT plan I need 4 meal replacements and one will soon get bored with only Shakes. Remember to use vegetable or chicken broth instead of water and it makes it better. Snack what a Profile glazed Sugar Cookie bar and a glass of mixed berry fiber drink that I mixed with a carbonated flavored water....hoping t
Read more