Profile by Sanford Day 103

Meal 1:Chocolate Shake with Tea
Meal 2:Chocolate Shake, crudite with 2 LFLC Cheese
Meal 3:Chocolate Shake and Bar
Meal 4:Hamburger in a lettuce wrap with Ketchup, FF Miracle Whip, Veggie Lasagna
Meal 5:Chocolate Shake with PBP

 Sorry Kids, my meals are about to get a lot more boring.
I will try to keep lunch and dinner a little more exciting...but that menu is made by the "household chef" and I usually have little to do with it. Other than the occasional..."please not that again".

Challenges: Seem to be springing up all around me! Lunch invitations at work, cube neighbor bringing in Kolaches, the HUGE bowl of candy in our cube aisle, people in the breakroom toasting apple cinnamon bagels and muffins...ughhh I want to eat it all!!!Why after finding my groove are the temptations and cravings coming back so hard and strong?

I need to be better about drinking my fiber drink...I think I will start having it it the morning between meal 1 and 2 to help with the cravings.

Food reviews: Nothing new...but check out the comments from yesterday on the veggie lasagna and chicken meatball notes.

Weight: though I planned to weigh in this morning, I overslept and was running out the door. So I didn't stop to weigh in.


Comments

Post a Comment

Popular posts from this blog

Profile by Sanford Day 7...but really day 1 of REBOOT

On Wednesday 1/20, I started the REBOOT program on my own accord. I hadn't pumped in over 24 hours and just decided to jump in. I had Eric's menu to go off of and wanted to try his Profile Products anyway before I went into the store this afternoon for my weekly meeting and stock up session. I will admit I felt a little bit hungrier. Eric's hunger scale on his chart showed a high hunger rating on his first day too but it seemed to taper off after the second day. So I am hopeful. I had a shake for meal 1, a Profile Soup(Chicken...better made with broth, fyi) for meal 2, a soup(tomato...I didn't mix it well enough) and roasted broccoli and a spinach with beet salad for meal 3(lunch), one of my last 10g protein bars(supposed to have been a 15g bar but hadn't made it to the store yet to stock up) and spoon full of powdered peanut butter(Profile freebie).....note to self...add some of this powder to shakes for a better taste on those that need a little help. I went in
Read more

Profile by Sanford - 2 years and 3 months

So I did not actually fall of the face of the earth...but it sort of feels like I did, doesn't it? I will say that 2 years into this process, I am still a big believer in it. When I reached my goal over a year ago, I kind of "let loose." I ate all the foods I had restricted myself from having during reduce. I didn't gain back right away. It took a couple of months...but my sugar addiction came back with a vengeance.  I eventually gained 20lbs back and when I hit "that number"...I freaked. What was I doing to myself? Why was I throwing away 12 months of tremendous hard work? Part of my issue was the sugar, but the other part was that I didn't spend this same time and energy to learn and understand the adapt and sustain phases that I had done with reduce. That was huge. When they added a carb and fruit into my daily diet, I would count pizza or sugar treat as my carb...not everyday...but once in a while. I still fundamentally knew I shouldn't be ea
Read more

Profile by Sanford Day 8

Starting the morning with a Strawberry shake...adding ice for the smoothie effect... By 9:30 was hungry again...was able to hold out until 10am where I created a "game changer" Chocolate shake made with hot water(cocoa effect) and Peanut Butter Powder....I can not say it enough...GAME CHANGER...This is something I would even consider drinking after I reach my goal!! For lunch I had a spinach salad with broccoli/carrot slaw. I split my fat up between a low cal salad dressing and a Laughing cow Cheese. FYI the white cheddar has the same cal/fat content as the swiss light and tastes way better!! And a cup of the Profile Chicken soup. Still not my favorite...but on the REBOOT plan I need 4 meal replacements and one will soon get bored with only Shakes. Remember to use vegetable or chicken broth instead of water and it makes it better. Snack what a Profile glazed Sugar Cookie bar and a glass of mixed berry fiber drink that I mixed with a carbonated flavored water....hoping t
Read more