Profile by Sanford Day 30-33 (Long Holiday Weekend)

Only going to start listing out meals that include outside food...but I will be having 2 shakes in the morning and 1 at night, with a bar and a fiber drink between lunch and dinner.

Friday
Meal 3: Profile Chicken Noodle Soup and Spinach Salad with Cucumbers and Profile Salad dressing
Meal 6: Fish Tacos. Cod, 1 LF-LC Cheese, Salsa, lettuce, slaw, Cauliflower "Tortillas"


Saturday
Meal 3: Can't remember...but probably soup and veg
Meal 6: Beef Stew with Carrots, Celery and another veg...I think.
                                (I need to start writing this stuff down)

Sunday
Meal 3: Profile Turkey Pepperoni Pizza and Veg(can't remember what exactly)
Rice Free Sushi
Meal 6: Rice free Sushi and Asparagus. Cauliflower "Rice", Salmon, FF Cream Cheese, Avocado, Asparagus, Seaweed paper, eel sauce cut with LS soy sauce.







Monday
Meal 3: "Broccoli Cheese Soup": Broccoli, 2-LFLC Cheese, and Profile Chicken Noodle soup and Brussel Sprouts with Balsamic Vinegar
Meal 6: Chicken Cordon Blue. Chicken stuffed with a mixture that included FF Cream Cheese, cooked Spinach, Ham, and Nutritional Yeast with green beans on the side.

Workouts:
Saturday: Treadmill, weights, and elliptical.
Sunday: Walked to the Park
Monday: Got my steps in at IKEA and Target over 3 miles.

Challenges:
Valentine's Day...5yo with candy coming out her ears.
Ikea...Cinnamon Rolls. Snagged a very small bite from 5yo's
Digestive issues. Again won't go into details too much. But hadn't gone in over 3 days...and had been increasing my Benefiber. The unfortunate part about Benefiber...it doesn't work until it does. And then it does with a high level of immediacy. I have warned you before and I am warning you again.

Weight loss to date:
16.85lbs
 

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