Profile by Sanford Day 41 - Milestones

This morning I hit the 20lb mark and this blog reached 600 views!
Not huge milestones but enough to keep me motivated to keep going!

Food intake:
Meal 1 and 2: Double chocolate shake with hot tea
Meal 3: Profile Tomato soup with 1 LFLC cheese and balsamic vinegar; spinach, cucumber, carrot and snap pea salad, with Yogurt Honey Mustard dressing.
Meal 4: Bar and fiber drink
Meal 5: Cod, Asparagus, and a veggie lasagna portion.
Meal 6: Frozen chocolate shake made with almond milk and spray of FF whipped cream
Challenges:
I seem to be in a rut when it comes to food. I am a creature of habit and with my "personal chef" going back to work, I have a feeling I will be doing a lot of the same...just out of pure sanity sake when trying to feed myself and the two kiddos. He promises to have lots of stuff pre-made so I can just pop in in the microwave.
We will see how long that lasts:)

Number one challenge right now is that I want a slice of REAL pizza more than anything. I crave it...I think about it...I lust over it on TV. My counselor/coach gave me a recipe for a cauliflower crust that she says is the best one and then suggested saving up my fats for the day so that I can have lots of cheese on it. I plan to have said personal chef make it this Sunday.

Last weekend was packed full of two Girl Scout activities and a feverish cranky baby. I did not get any workouts in. I also foresee issues working out when I am the only parent home in the evenings and weekends. I will workout on my telecommuting day and Sunday...but I need to find at least 2 other times during the week where I can break away and work out.  


Food reviews:
Nothing New

Total weight loss to date: 20.38lbs

Comments

Post a Comment

Popular posts from this blog

Profile by Sanford Day 7...but really day 1 of REBOOT

On Wednesday 1/20, I started the REBOOT program on my own accord. I hadn't pumped in over 24 hours and just decided to jump in. I had Eric's menu to go off of and wanted to try his Profile Products anyway before I went into the store this afternoon for my weekly meeting and stock up session. I will admit I felt a little bit hungrier. Eric's hunger scale on his chart showed a high hunger rating on his first day too but it seemed to taper off after the second day. So I am hopeful. I had a shake for meal 1, a Profile Soup(Chicken...better made with broth, fyi) for meal 2, a soup(tomato...I didn't mix it well enough) and roasted broccoli and a spinach with beet salad for meal 3(lunch), one of my last 10g protein bars(supposed to have been a 15g bar but hadn't made it to the store yet to stock up) and spoon full of powdered peanut butter(Profile freebie).....note to self...add some of this powder to shakes for a better taste on those that need a little help. I went in
Read more

Profile by Sanford - 2 years and 3 months

So I did not actually fall of the face of the earth...but it sort of feels like I did, doesn't it? I will say that 2 years into this process, I am still a big believer in it. When I reached my goal over a year ago, I kind of "let loose." I ate all the foods I had restricted myself from having during reduce. I didn't gain back right away. It took a couple of months...but my sugar addiction came back with a vengeance.  I eventually gained 20lbs back and when I hit "that number"...I freaked. What was I doing to myself? Why was I throwing away 12 months of tremendous hard work? Part of my issue was the sugar, but the other part was that I didn't spend this same time and energy to learn and understand the adapt and sustain phases that I had done with reduce. That was huge. When they added a carb and fruit into my daily diet, I would count pizza or sugar treat as my carb...not everyday...but once in a while. I still fundamentally knew I shouldn't be ea
Read more

Profile by Sanford Day 8

Starting the morning with a Strawberry shake...adding ice for the smoothie effect... By 9:30 was hungry again...was able to hold out until 10am where I created a "game changer" Chocolate shake made with hot water(cocoa effect) and Peanut Butter Powder....I can not say it enough...GAME CHANGER...This is something I would even consider drinking after I reach my goal!! For lunch I had a spinach salad with broccoli/carrot slaw. I split my fat up between a low cal salad dressing and a Laughing cow Cheese. FYI the white cheddar has the same cal/fat content as the swiss light and tastes way better!! And a cup of the Profile Chicken soup. Still not my favorite...but on the REBOOT plan I need 4 meal replacements and one will soon get bored with only Shakes. Remember to use vegetable or chicken broth instead of water and it makes it better. Snack what a Profile glazed Sugar Cookie bar and a glass of mixed berry fiber drink that I mixed with a carbonated flavored water....hoping t
Read more