Profile By Sanford Day 64

Sometimes I wonder if counting the days makes it seem like a prison sentence. That was never my intention...but as I have to look to the last post to see what day I am on...it seems tedious. It's not, BTW!

Meal 1: Hot Profile Chocolate Shake with Chai Tea
Meal 2: Celery and PB Powder PB
Meal 3: Double Pack of Nacho Pasta
Meal 4: Brussel Sprouts, Bar, and Fiber drink
Meal 5: Fish Lettuce Wraps, with 3/4 oz shredded cheese, FF Sour Cream, Salsa
Meal 6: Hot Profile Chocolate Shake


Challenges:
St. Patty's Day - I didn't crave the desserts as much as I would have thought...but instead I yearned for a nice glass of chilled Riesling.
This weekend we are heading up to the in-laws. There will be food and treats abound...and an early Easter dinner on Sunday. I plan to pack my product and stay the course. But this will be my first traveling attempt since starting this plan....should be interesting.

Exercise: 
I did half a mile on the treadmill before work got in the way and made me get off. Luckily my fellow Profiler-in-Residence for the evening suggested walking to Target and the Profile Store for the things she needed to buy. I unfortunately did not have a trustworthy pedometer on me...so I am going to estimate that I got very close if not over my 10,000 steps today.

Staying up late and talking and catching up was good for the soul...but not good for my energy level this morning:)...off to find caffeine!!

More to come!

Comments

Post a Comment

Popular posts from this blog

Profile by Sanford Day 7...but really day 1 of REBOOT

On Wednesday 1/20, I started the REBOOT program on my own accord. I hadn't pumped in over 24 hours and just decided to jump in. I had Eric's menu to go off of and wanted to try his Profile Products anyway before I went into the store this afternoon for my weekly meeting and stock up session. I will admit I felt a little bit hungrier. Eric's hunger scale on his chart showed a high hunger rating on his first day too but it seemed to taper off after the second day. So I am hopeful. I had a shake for meal 1, a Profile Soup(Chicken...better made with broth, fyi) for meal 2, a soup(tomato...I didn't mix it well enough) and roasted broccoli and a spinach with beet salad for meal 3(lunch), one of my last 10g protein bars(supposed to have been a 15g bar but hadn't made it to the store yet to stock up) and spoon full of powdered peanut butter(Profile freebie).....note to self...add some of this powder to shakes for a better taste on those that need a little help. I went in
Read more

Profile by Sanford - 2 years and 3 months

So I did not actually fall of the face of the earth...but it sort of feels like I did, doesn't it? I will say that 2 years into this process, I am still a big believer in it. When I reached my goal over a year ago, I kind of "let loose." I ate all the foods I had restricted myself from having during reduce. I didn't gain back right away. It took a couple of months...but my sugar addiction came back with a vengeance.  I eventually gained 20lbs back and when I hit "that number"...I freaked. What was I doing to myself? Why was I throwing away 12 months of tremendous hard work? Part of my issue was the sugar, but the other part was that I didn't spend this same time and energy to learn and understand the adapt and sustain phases that I had done with reduce. That was huge. When they added a carb and fruit into my daily diet, I would count pizza or sugar treat as my carb...not everyday...but once in a while. I still fundamentally knew I shouldn't be ea
Read more

Profile by Sanford Day 8

Starting the morning with a Strawberry shake...adding ice for the smoothie effect... By 9:30 was hungry again...was able to hold out until 10am where I created a "game changer" Chocolate shake made with hot water(cocoa effect) and Peanut Butter Powder....I can not say it enough...GAME CHANGER...This is something I would even consider drinking after I reach my goal!! For lunch I had a spinach salad with broccoli/carrot slaw. I split my fat up between a low cal salad dressing and a Laughing cow Cheese. FYI the white cheddar has the same cal/fat content as the swiss light and tastes way better!! And a cup of the Profile Chicken soup. Still not my favorite...but on the REBOOT plan I need 4 meal replacements and one will soon get bored with only Shakes. Remember to use vegetable or chicken broth instead of water and it makes it better. Snack what a Profile glazed Sugar Cookie bar and a glass of mixed berry fiber drink that I mixed with a carbonated flavored water....hoping t
Read more